Boots and Beats is a music-based support program for service-connected personnel and their families led by board-certified music therapist and Navy veteran Tony Varga. It was founded on a core belief that music is where healing happens, because it is where memories live, emotions awaken, and thoughts blossom. The vitality of music is readily evident in our collaboration with partner agencies such as the NH Veterans Home, Harbor Care, and Easterseals NH, where services are provided for individuals and groups at host facilities or on site at CCMS. On one such occasion, NH Veterans Home staff were awestruck to witness the response of a minimally communicative 101-year-old resident, who upon hearing a Frank Sinatra song, began singing along with the lyrics.
Service does not come without sacrifice: the sacrifice of separation, sacrifice of autonomy, and sacrifice of self for others. Veterans deserve more recognition than is afforded to them on a few national holidays each year – they need to feel more permanently included and appreciated in society. Boots and Beats complements ongoing regional efforts and amplifies local impact. It offers continuing support to those whose service-connected sacrifices have shaped their post-service civilian selves. For a returning veteran, the scars of service are not always visible, This presents challenges to healthy socialization, as in the case of a participant who routinely attended sessions shrouded in the safety of his hoodie. Recently, however, he has begun to consistently remove his hood upon joining our session – a gesture of respect and trust that even his case managers have yet to experience in their interactions with him. Boots and Beats creates a safe place for individual and family healing, side-by-side with their civilian community. What emerges is not just coping, but a trusted network of community support that will “have your six” for whatever you need, for as long as you need it.
In Merrimack County, the veteran presence is significant: about 8.5% of residents are veterans – roughly 10,360 individuals. This local density underscores why a program like Boots and Beats is such an important resource for assisting our veteran neighbors with living their most productive and satisfying lives in civilian communities.
Why a music-based approach? The evidence is strong. Studies show that structured music interventions (such as drumming, songwriting, guided listening) reduce symptoms of PTSD, depression, and anxiety for veterans. The American Music Therapy Association lists rhythm-based and receptive-music techniques among effective tools in veteran populations. Music activates the brain’s emotion, memory, and motor networks. It helps regulate nervous system arousal and fosters social connection, which is especially helpful when conventional talk therapy feels limiting.
Boots and Beats sessions include (but aren’t limited to):
- Group drumming or body rhythms to build regulation, presence and peer solidarity.
- Guided listening and lyric-driven songwriting, to surface memories and gently re-route them toward resilience.
- Instrument learning (guitar, ukulele, percussion) for mastery, reward, habit, and joy.
- Family-friendly modules where a spouse or child can join – not just the veteran alone
- There is no expectation of performance and no prior training is required; just showing up and making an effort counts.
Boots and Beats is a steady and reliable place where music, memory, and healing converge. On Veterans Day and beyond, that steady place matters greatly.
All members of military communities, active duty, reservists, prior service, career retirees, and their families are invited to inquire about Boots and Beats by contacting CCMS Music Therapist Tony Varga at avarga@ccmusicschool.org or 603-228-1196.